Here is what happened the week of Christmas!
Monday - REST
And boy did I rest. Activities for this Christmas Eve included pedicures with a friend, a casual dinner with the fam and watching the Hobbit that evening
Tuesday - 3 miles plus park workout with pup
Merry Christmas! After breakfast it started snowing pretty heavily and I have no idea what motivated me to actually go for a run but I did. It was cold and wet but the pup and I ran 3 quality miles together and stopped at a nearby park to do some pushups, tricep dips, and lunges.
Wednesday - REST
Drove back to Seattle and got settled back into a normal, non holiday life :(.
Thursday - Gym circuit
Since I'm not rich and can't afford to join Riley Athletics for life I decided to do my own circuit at the gym. My gym is pretty awesome and has virtually every type of machine or piece of equipment you need so I did the circuit from week 6 Thursday minus the battle ropes.
Friday - 4 mile run with pup
You know, I don't really remember much about this run so it must have been uneventful!
Saturday - Barre Class
Went to a barre class at my gym to get some strength in. The instructor is also a dancer and she graced us with some awesome hip hop moves while we did wall sits.
Sunday - 8 mile run with Sarah at 9:40 pace
Yeah for fun running friends! This was actually the first time Sarah and I hung out one and one and it was really nice to get to know her better. She has been having glute issues lately and for the first time in a while she was pain free during our run...pretty sure I was her lucky charm. We just ran and chatted around Lake Union and the run FLEW by!
|Love how bright we were!|
Question: Have any of you been to Sedona? What else should I do there besides run? :)