These are based off a recipe I found in the peas and thank you cookbook that I'm obsessed with. Go buy it now...I have not made a recipe I didn't love from this book. Basically I swapped pumpkin for the silken tofu and added protein powder and voila!
Oatmeal Pumpkin Protein Bars
Serves: 16 bars
Ingredients:
2 cups old-fashioned oats
1/4 cup brown sugar
4 scoops protein powder (I used vanilla)
2 teaspoons ground cinnamon
2 teaspoons baking powder
1 teaspoon salt
1/2 dried cranberries
1 cup milk (I used coconut)
1/2 15oz can of pureed pumpkin
1/2 cup applesauce
1 teaspoon vanilla extract
Directions:
1. Pre-heat oven to 350 degrees
2. Mix dry ingredients in a large bowl (from oats to salt)
3. Add wet ingredients and mix
4. Fold in dried cranberries
5. Pour in greased 8x8 pan
6. Bake for 30-40 minutes (longer if you want a more crispy dry bar)
Dry ingredients |
Mama Pea claims her version has about 143 calories a piece with 5 grams of protein. I imagine my calorie count is similar and that there is at least 7-9 grams of protein with the added protein powder.
Question: Do you have a go-to protein bar (made or bought) that you always grab on the go? I'm also a HUGE fan of Luna bars, specifically chocolate peppermint stick!
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