Reading Food Labels - SUGAR
Confession...week 3 did not really go as planned. I ate out a lot more than I planned to but I told myself I wouldn't be anti-social because of this whole program and I tried my best to choose sugar free restaurant items...I think I did ok! BUT, I also definitely felt a bit off after eating out so many times and my stomach didn't like me too much so I'll be resetting and planning to enter week 4 a bit more prepared for the week. Week 4 is "clean week" so I will be making a big effort to eat all my meals at home this week.
But hey I cooked some amazing things anyways. I roasted up a chicken on Sunday evening and ate it most of the week which was awesome.
LEFT: Roasted chicken with quinoa, roasted root veggies, other veggies with a olive oil/apple cider vinegar dressing.
RIGHT: Roasted chicken, broccoli, and smashed potatoes with peas and feta
Breakfasts have really been one of my favorite things on this plan. And this week the addition of a quinoa porridge made me look forward to waking up each morning. I will most certainly be adding it to my regular breakfast rotation.
|Cook 3/4 cup already cooked quinoa with 1/2 cup milk and add your favorite mixins! I topped mine with yogurt and pepitas!|
|Sunday's pre-run fuel of veggie bread with avocado-feta smash and two fried eggs!|
Week 4 PrepWeek 4 is "clean week". It is actually optional but they recommend you remove gluten, alcohol, and caffeine for just 5 days only. Since I don't want to have a headache everyday and be a grump I'm not giving up caffeine but I can do no gluten and alcohol for 5 days easily and make my meals a little greener for the week. But the main idea is that we should be getting through most of sugar detox symptoms and now we give our bodies a change to get rid of any other toxins hiding in there.
The IQS team also recommended about a hundred different supplements, spices, powders, etc to help with detox, etc but I'm not jumping on that bandwagon and will just fill my cravings with tea and snacks like usual :). For example, I made these Meal in a Biscuit Crackers last night and they are pretty good, especially slathered with some cream cheese or nut butter. They were super easy to make but I could see how they would get expensive to have all the time since they contain a lot of chia, sunflower, and sesame seeds. Since they are a super hearty cracker one large one with some cream cheese usually curbs my appetite in the late afternoon.
Note: I subbed buckwheat flour for the almond meal since I'm allergic to nuts and didn't use dulce flakes.
The end of week 4 marks the halfway point of this 8-week program so I'll plan on posting more about how I'm feeling so far next week!
More Reading:Report: The Sugar Lobby Threatens Organizations, Buries Science on Health Effects - found this after my sugar label posting last week...interesting information about WHY we may not be pushing sugar limits in the United States, makes you go "hmmmm".
I ate Sugar - Even Sarah Wilson (the creator or IQS) "cheats"!